Free Online Mindfulness courses for Older Adults
Looking for ways to reduce stress and find peace in your daily life?
Join a free online mindfulness course, designed specifically for older adults and carers. Discover simple techniques to improve your mental well being, reduce stress, and enhance relaxation.
The courses are led by a Clinical Psychologist, run online via zoom for 1-2 hours once a week for 6 weeks, with an option to extend your practice with your group for up to 10 weeks. Courses are available in October and November 2024.
Mindfulness has been shown to:
- Improve sleep, de-stress and reduce anxiety and depression
- Combat feelings of loneliness
- Improve memory, attention and concentration
- Help relieve chronic pain
To find out more and to book, visit - https://the-mindful-life.com/ or select one of the following courses.
Mindfulness for People who Care
Monday 7th October 2024
This course is for older adult carers living in Suffolk and Essex.
11:00pm-12:00pm - Online
Session 1 - Monday 7th October
Session 2 - Monday 14th October
Session 3 - Monday 21st October
Session 4 - Monday 28th October
Session 5 - Monday 4th November
Session 6 - Monday 11th November
Online Mindfulness for Older Adults
Monday 11th November 2024
This course is for older adults living in Suffolk and Norfolk.
2-4pm - Online
Session 1 - Monday 11th November
Session 2 - Monday 18th November
Session 3 - Monday 25th November
Session 4 - Monday 2nd December
Session 5 - Monday 9th December
Session 6 - Monday 16th December
Mindfulness for People who Care
Wednesday 13th November 2.30-3.30pm
This course is for older adult carers living in Suffolk and Essex.
2:30pm-3.30pm - Online
Session 1 - Wednesday 13th November
Session 2 - Wednesday 20th November
Session 3 - Wednesday 27th November
Session 4 - Wednesday 4th December
Session 5 - Wednesday 11th December
Session 6 - Wednesday 18th December
